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Coconut Lemon Chia Fresca

Refreshing and healthy drink

Vegetarian Vegan Drink Public
Course: Other
Preparation time: 15 minutes
Cost per serving: 1,51 €
Energy: 205 kcal / serving

Instructions

  • 1.   In a shaker, shake or stir with a spoon in a glass.
  • 2.   Let the chia seeds swell for 15 minutes, shaking/stirring occasionally.
  • 3.   Squeeze a organic lemon and add it to the mixture. Shake and pour into a glass and enjoy chilled.

Ingredients for servings

  • 25 cl of coconut water
  • 1 tablespoon of agave syrup
  • 2 tablespoon of chia seed
  • 1 lemon juice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    205 kcal
    10 %
  • Fat
    6,32 g
    9 %
  • of which saturated
    0,73 g
    4 %
  • Carbohydrates
    28,01 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    3,46 g
    7 %
  • Fibers
    7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.