Nutritional information *
-
Per serving
% RDA
-
Energy value
284 kcal
14 %
-
Fat
9,53 g
14 %
-
of which saturated
4,98 g
25 %
-
Carbohydrates
4,69 g
2 %
-
of which sugar
3,8 g
4 %
-
Protein
43,22 g
86 %
-
Fibers
1,79 g
?
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More data
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Salt
0,8 g
13 %
-
Cholesterol
132 mg
?
-
sodium
318 mg
?
-
magnesium
81 mg
27 %
-
phosphorus
470 mg
59 %
-
potassium
1044 mg
52 %
-
calcium
37 mg
5 %
-
manganese
0 mg
16 %
-
iron
2 mg
12 %
-
copper
0 mg
20 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
51 µg
6 %
-
beta-carotene
301 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
10 %
-
vitamin K
46 µg
61 %
-
vitamin C
18 mg
30 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
20 mg
109 %
-
vitamin B5
3 mg
53 %
-
vitamin B6
1 mg
39 %
-
vitamin B12
?
?
-
vitamin B9
45 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.