Nutritional information *
-
Per serving
% RDA
-
Energy value
312 kcal
16 %
-
Fat
13,81 g
20 %
-
of which saturated
7,72 g
39 %
-
Carbohydrates
19,68 g
8 %
-
of which sugar
8,66 g
10 %
-
Protein
24,07 g
48 %
-
Fibers
6,07 g
?
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More data
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Salt
2,32 g
39 %
-
Cholesterol
76 mg
?
-
sodium
922 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
292 mg
37 %
-
potassium
885 mg
44 %
-
calcium
288 mg
36 %
-
manganese
?
?
-
iron
5 mg
36 %
-
copper
0 mg
39 %
-
zinc
6 mg
41 %
-
selenium
18 µg
32 %
-
iodine
?
?
-
vitamin A
83 µg
10 %
-
beta-carotene
2517 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
2 mg
22 %
-
vitamin K
118 µg
158 %
-
vitamin C
46 mg
77 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
39 %
-
vitamin B12
1 µg
72 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.