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Avocado Frozen Smoothie

Preparation time: 10 minutes Serves 6

Smoothie Public
Course: Breakfast
Preparation time: 0 minutes
Energy: 156 kcal / serving

Instructions

  • 1.   Put the flesh of 3 avocados in a blender or food processor. Add the yogurt, one degermed garlic clove (with the Magimix, I use the BlenderMix attachment), the juice of half a lime, and the chives.
  • 2.   Blend until smooth. Then add a little water or milk to achieve a more liquid texture according to your taste.
  • 3.   Keep refrigerated and covered with plastic wrap until ready to serve. Mix well before serving very cold in individual glasses.
  • 4.   Serve your frozen smoothie with croutons or crackers to add a crunchy touch.

Ingredients for servings

  • 380 g of bulgarian yogurt
  • 1 garlic
  • ½ lime juice
  • ½ handful of chives
  • 3 avocados
  • 1 salt and pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    156 kcal
    8 %
  • Fat
    15,47 g
    22 %
  • of which saturated
    3,39 g
    17 %
  • Carbohydrates
    0,83 g
    0 %
  • of which sugar
    0,38 g
    0 %
  • Protein
    1,25 g
    3 %
  • Fibers
    2,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.