Recipe for Oven-Roasted Chicken Thighs and Summer Vegetables. Easy and quick to make, flavorful and healthy. Ingredients, preparation, and related recipes.
<< recipes
Share
Recipe for Oven-Roasted Chicken Thighs and Summer Vegetables
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 40 minutes
Cost per serving: 1,40 €
Energy: 286 kcal / serving
Instructions
- 1. Clean, remove seeds, and slice the bell peppers.
- 2. Peel and thinly slice the onions.
- 3. Clean and quarter the tomatoes.
- 4. Preheat the oven to 200°C (400°F).
- 5. Season the chicken thighs with salt and pepper, then place them in an oven-safe dish.
- 6. Add the vegetables and thyme on top.
- 7. Drizzle with olive oil and pour a glass of water into the bottom of the dish.
- 8. Bake for 40 minutes, flipping the chicken thighs halfway through cooking.
- 9. Serve hot.
Ingredients for servings
-
4 chicken thighs -
2 onions -
1 red bell pepper -
1 green bell pepper -
2 tomatoes -
1 tablespoon of thyme -
2 tablespoon of olive oil -
salt (according to taste) -
pepper (according to taste)
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value286 kcal14 %
-
Fat13,4 g19 %
-
of which saturated2,73 g14 %
-
Carbohydrates7,82 g3 %
-
of which sugar??
-
Protein30,67 g61 %
-
Fibers3,66 g?
-
More data
* As an indication, before cooking, RDA of the EU.