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Quick Beef with Carrots and Lemon Recipe

Quick Beef with Carrots and Lemon Recipe. Easy and fast to make, tasty and healthy. Ingredients, preparation, and related recipes.

Beef Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 7 minutes
Energy: 607 kcal / serving

Instructions

  • 1.   Peel the carrot and grate it with a large grater. Do the same with the zucchini but cut it into cubes. Finely slice the preserved lemon.
  • 2.   Heat the oil over high heat in a non-stick skillet and cook the beef steak for 1 minute 30 seconds on each side for a medium-rare cooking. Set aside.
  • 3.   Replace the meat with the zucchini cubes and sauté them for 5 minutes, stirring. Add the carrots, lemon, and cumin. Cook for an additional 2 minutes.
  • 4.   Slice the beef and prepare your Lunchbox by placing the vegetables on a bed of green salad, with the beef slices on top. Season with salt and pepper. Just as delicious hot or cold!

Ingredients for servings

  • 2 carrots
  • 1 zucchini
  • 1 preserved lemon
  • 180 g of rump steak
  • 1 tablespoon of sesame oil
  • 1 teaspoon of cumin seed
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    607 kcal
    30 %
  • Fat
    43,47 g
    62 %
  • of which saturated
    14,33 g
    72 %
  • Carbohydrates
    12,76 g
    5 %
  • of which sugar
    10,8 g
    12 %
  • Protein
    37,74 g
    75 %
  • Fibers
    5,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.