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Quick Chicken and Leek Colombo Recipe

Quick and easy to make, flavorful and healthy Chicken and Leek Colombo recipe. Ingredients, preparation, and related recipes.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 425 kcal / serving

Instructions

  • 1.   Slice the leek, half a bell pepper, and the onion.
  • 2.   In an oiled pan, sauté them for 5 minutes with the chicken strips.
  • 3.   Add minced garlic, then the Colombo spices, salt, and pepper. Mix well and pour in the coconut juice.
  • 4.   Let it simmer on low heat for another 5 minutes. Serve immediately with rice.

Ingredients for servings

  • 200 g of chicken tender
  • 1 leek
  • 1 onion
  • 2 garlic cloves
  • ½ red bell peppers
  • 20 cl of coconut milk
  • 1 tablespoon of olive oil
  • 2 tablespoon of colombo spices
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    425 kcal
    21 %
  • Fat
    27,45 g
    39 %
  • of which saturated
    18,29 g
    91 %
  • Carbohydrates
    13,41 g
    5 %
  • of which sugar
    8,79 g
    10 %
  • Protein
    27,54 g
    55 %
  • Fibers
    4,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.