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Healthy Chicken and Tzatziki Burger Recipe

Healthy Chicken and Tzatziki Burger Recipe. Easy and quick to make, tasty and healthy. Ingredients, preparation, and related recipes.

Chicken Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 433 kcal / serving

Instructions

  • 1.   Heat 1 tablespoon of olive oil in a pan.
  • 2.   Sauté the cucumber slices in the pan for 1-2 minutes on each side until golden.
  • 3.   Remove from the pan and set aside.
  • 4.   Cook the chicken breast in the pan, without oil, for 4-5 minutes on each side.
  • 5.   Season with salt and pepper and remove from heat.
  • 6.   Toast the hamburger bun in a toaster.
  • 7.   Meanwhile, mix the tzatziki with lime juice in a bowl.
  • 8.   Place the cucumber slices on the bottom half of the hamburger bun.
  • 9.   Top with the grilled chicken breast and the lemon tzatziki.
  • 10.   Close the burger with the top half of the bun.
  • 11.   Enjoy immediately.

Notes & Suggestions

  • Plain or herb-marinated chicken breast.

Ingredients for servings

  • 1 hamburger bun
  • 1 chicken cutlet
  • ½ cucumbers
  • 2 tablespoon of tzatziki
  • 1 teaspoon of lime juice
  • ½ tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    433 kcal
    22 %
  • Fat
    12,72 g
    18 %
  • of which saturated
    2,25 g
    11 %
  • Carbohydrates
    39,29 g
    15 %
  • of which sugar
    6,05 g
    7 %
  • Protein
    36,56 g
    73 %
  • Fibers
    3,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.