1. Cut the veal into pieces. Wash the carrots and celery stalk, peel the carrots, and cut everything into slices. Peel and slice the onion. Wash the thyme and bay leaf.
2. Melt the butter and oil in a casserole dish. Brown the meat in it for 10 minutes over high heat, stirring. Add the flour, mix well, and let it brown for 2 minutes.
3. Add the carrots, celery, chicken broth, maple syrup, onion, thyme, and bay leaf. Season with salt and pepper.
4. Mix well, cover, and let it cook for 1 hour and 30 minutes over low heat. Serve with rice or potatoes!
Ingredients for
servings
1.2kg of
veal sauté
1kg of
carrot
25cl of
chicken broth
1
onion
1stalk of
celery stalk
3small
sprig of thyme
3tablespoon of
maple syrup
2tablespoon of
olive oil
40g of
butter
1.5tablespoon of
flour
1
bay leaf
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
202 kcal
10 %
Fat
10,17 g
15 %
of which saturated
4,4 g
22 %
Carbohydrates
22,27 g
9 %
of which sugar
17,37 g
19 %
Protein
1,86 g
4 %
Fibers
5,03 g
?
More data
Salt
0,55 g
9 %
Cholesterol
14 mg
?
sodium
217 mg
?
magnesium
22 mg
7 %
phosphorus
49 mg
6 %
potassium
475 mg
24 %
calcium
64 mg
8 %
manganese
0 mg
24 %
iron
0 mg
3 %
copper
0 mg
9 %
zinc
0 mg
3 %
selenium
?
?
iodine
?
?
vitamin A
45 µg
6 %
beta-carotene
13842 µg
?
vitamin D
0 µg
1 %
vitamin E
2 mg
16 %
vitamin K
8 µg
11 %
vitamin C
4 mg
7 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
8 %
vitamin B3
0 mg
0 %
vitamin B5
0 mg
7 %
vitamin B6
0 mg
9 %
vitamin B12
0 µg
2 %
vitamin B9
109 µg
55 %
Less data
* As an indication, before cooking, RDA of the EU.