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Canadian Maple Syrup Pancakes

Ingredients: - 2 eggs - 150 ml of milk - 1 packet of vanilla sugar - 125 g of flour - 1 tsp of baking powder or baking soda - 2 tbsp of sugar - a pinch of salt :

Vegetarian Pancakes Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 185 kcal / serving

Instructions

  • 1.   1. In a large bowl, mix the dry ingredients: flour, baking powder, sugar, salt, and vanilla sugar.
  • 2.   2. In another bowl, mix the 2 egg yolks with the milk, then add it to the dry ingredients and mix until you obtain a thick pancake batter. Let it rest for 15 to 30 minutes.
  • 3.   3. Beat the egg whites until stiff peaks form, then gently fold them into the batter.
  • 4.   4. Cook in a small, well-heated, buttered or oiled pan for about 1 minute on each side. Serve with maple syrup and optionally with blueberries.

Ingredients for servings

  • 125 g of flour
  • 2 eggs
  • 15 cl of milk
  • 2 tablespoon of sugar
  • 1 teaspoon of baking powder
  • 1 bag of vanilla sugar
  • 1 pinch of salt
  • 1 teaspoon of blueberry
  • 1 teaspoon of maple syrup

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    185 kcal
    9 %
  • Fat
    3,09 g
    4 %
  • of which saturated
    1,04 g
    5 %
  • Carbohydrates
    30,34 g
    12 %
  • of which sugar
    9,09 g
    10 %
  • Protein
    8,39 g
    17 %
  • Fibers
    1,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.