Lemon Chicken WW. Discover this delicious Weight Watchers recipe for Lemon Chicken, simple and easy to make.
Weight WatchersWW PublicCourse: Main coursePreparation time: 35 minutesCost per serving: 0,99 €Energy: 163 kcal / serving
Nutritional score:
Instructions
1. Preparation
Grate one lemon, then squeeze both lemons and set aside.
Next, cut the chicken breast into pieces and season.
Peel the onion and cut it into pieces, then heat the olive oil in a large skillet and add the onion. Season with salt and pepper and cook for 5 minutes, then add the garlic and cook for another minute.
Add the chicken to the mixture and cook over low heat for 10 minutes, stirring occasionally. The chicken should be golden and tender.
Finally, add the finely chopped lemon zest and lemon juice to the chicken, then remove from heat. Season and add the chopped parsley.
Serve the lemon chicken hot.
Ingredients for
servings
400g of
chicken breast
2
lemons
1tablespoon of
olive oil
1
onion
3
garlic cloves
2tablespoon of
fresh parsley
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
163 kcal
8 %
Fat
5,09 g
7 %
of which saturated
1,02 g
5 %
Carbohydrates
2,79 g
1 %
of which sugar
1,59 g
2 %
Protein
23,93 g
48 %
Fibers
0,72 g
?
More data
Salt
0,15 g
2 %
Cholesterol
66 mg
?
sodium
55 mg
?
magnesium
38 mg
13 %
phosphorus
259 mg
32 %
potassium
506 mg
25 %
calcium
17 mg
2 %
manganese
0 mg
3 %
iron
0 mg
3 %
copper
0 mg
5 %
zinc
1 mg
5 %
selenium
1 µg
1 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
83 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
12 %
vitamin K
22 µg
29 %
vitamin C
21 mg
35 %
vitamin B1
0 mg
10 %
vitamin B2
0 mg
3 %
vitamin B3
11 mg
60 %
vitamin B5
2 mg
30 %
vitamin B6
0 mg
24 %
vitamin B12
0 µg
17 %
vitamin B9
33 µg
17 %
Less data
* As an indication, before cooking, RDA of the EU.