Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
234 kcal
12 %
-
Fat
10,2 g
15 %
-
of which saturated
4,23 g
21 %
-
Carbohydrates
20,91 g
8 %
-
of which sugar
5,27 g
6 %
-
Protein
12,67 g
25 %
-
Fibers
3,43 g
?
-
More data
-
Salt
0,4 g
7 %
-
Cholesterol
148 mg
?
-
sodium
153 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
276 mg
34 %
-
potassium
612 mg
31 %
-
calcium
288 mg
36 %
-
manganese
0 mg
20 %
-
iron
3 mg
18 %
-
copper
0 mg
22 %
-
zinc
2 mg
11 %
-
selenium
19 µg
35 %
-
iodine
?
?
-
vitamin A
100 µg
13 %
-
beta-carotene
759 µg
?
-
vitamin D
1 µg
14 %
-
vitamin E
2 mg
18 %
-
vitamin K
43 µg
57 %
-
vitamin C
29 mg
49 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
23 %
-
vitamin B12
1 µg
90 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.