Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
304 kcal
15 %
-
Fat
5,03 g
7 %
-
of which saturated
1,05 g
5 %
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Carbohydrates
45,12 g
17 %
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of which sugar
2,93 g
3 %
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Protein
16,56 g
33 %
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Fibers
4,85 g
?
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More data
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Salt
2,48 g
41 %
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Cholesterol
26 mg
?
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sodium
993 mg
?
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magnesium
84 mg
28 %
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phosphorus
222 mg
28 %
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potassium
703 mg
35 %
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calcium
55 mg
7 %
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manganese
1 mg
66 %
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iron
2 mg
18 %
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copper
0 mg
10 %
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zinc
2 mg
11 %
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selenium
4 µg
8 %
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iodine
?
?
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vitamin A
5 µg
1 %
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beta-carotene
?
?
-
vitamin D
2 µg
38 %
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vitamin E
1 mg
11 %
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vitamin K
5 µg
6 %
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vitamin C
?
?
-
vitamin B1
0 mg
22 %
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vitamin B2
0 mg
14 %
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vitamin B3
5 mg
25 %
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vitamin B5
1 mg
14 %
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vitamin B6
1 mg
31 %
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vitamin B12
1 µg
119 %
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vitamin B9
59 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.