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Sea Bass in Parchment Paper

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 43 kcal / serving

Instructions

  • 1.   Pour 50 cl of water into a pot with a steamer basket and bring to a boil.
  • 2.   Place all the ingredients in the steamer basket on a parchment paper and close the parchment packet.
  • 3.   Cook for 20 minutes.

Ingredients for servings

  • 400 g of sea bass fillet
  • 1 zucchini
  • 1 fennel
  • 1 orange
  • 2 star anise
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    43 kcal
    2 %
  • Fat
    0,13 g
    0 %
  • of which saturated
    0,03 g
    0 %
  • Carbohydrates
    6,18 g
    2 %
  • of which sugar
    5,67 g
    6 %
  • Protein
    1,66 g
    3 %
  • Fibers
    3,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.