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Lettuce Wrap Sushi without Rice

Quick Aperitif Fish Vegetables Gluten free Fresh Entrance Lunch box Salmon Healthy recipe Public
Course: Starter
Preparation time: 10 minutes
Energy: 376 kcal / serving

Instructions

  • 1.   UTENSILS:

    - A colander or salad spinner.
    - Two knives (fish knife and vegetable knife).
    - Two cutting boards (fish cutting board and vegetable cutting board).
    - A citrus juicer.
    - A medium-sized bowl.
  • 2.   INSTRUCTIONS:

    - Prepare the necessary ingredients and utensils.
    - Remove the dill leaves and lettuce leaves.
    - Peel the onion and avocado.
    - Wash and dry the lettuce and cucumber.
    - ⚠️ Cut the cucumber into julienne strips. Set aside.
    - ⚠️ Slice the onion and avocado. Set aside.
    - ⚠️ Cut the nori sheet into 4 pieces. Set aside.
    - ⚠️ Cut the salmon into strips. Set aside.
    - Extract the juice from the lemon.
    - In the bowl, mix the sauce ingredients.
    - Season the sauce with salt and pepper to taste.
    - Create a nest with two lettuce leaves.
    - Place nori, sauce, ingredients, and sauce on top.
    - Roll the leaf tightly.

    - 🍽️ Enjoy it fresh.

Notes & Suggestions

  • VARIATIONS:
    - Replace the yogurt with Greek yogurt. (.../5)
    - Replace the yogurt with sheep yogurt. (.../5)

Ingredients for servings

  • 4 leaf of romaine lettuce
  • ½ cucumbers
  • ½ red onions
  • ½ avocados
  • 100 g of smoked salmon
  • 1 leaf of Nori seaweed
  • Sauce :
  • 2 sprig of fresh dill
  • ½ lemons
  • 100 g of plain yogurt 0 %
  • 2 teaspoon of whole grain mustard
  • 2 teaspoon of honey
  • 1 handful of sesame seed
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    376 kcal
    19 %
  • Fat
    25,32 g
    36 %
  • of which saturated
    4,56 g
    23 %
  • Carbohydrates
    14,11 g
    5 %
  • of which sugar
    10,32 g
    11 %
  • Protein
    19,24 g
    38 %
  • Fibers
    6,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.