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Buckwheat Pancakes with Ham, Cheese, Egg, and Mushroom

of water, or half water/half milk Half buckwheat/rice flour 2 pancakes per person

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 90 minutes
Cost per serving: 2,87 €
Energy: 901 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, mix the buckwheat flour and salt, and gradually whisk in the water (and milk).
  • 2.   Add the egg.
  • 3.   Finish with the oil and let it rest.
  • 4.   Let it rest for 1 hour.
  • 5.   For cooking, spread the slightly runny batter using a 'rouable' (a utensil shaped like a "T").
  • 6.   Cover the pancake with ham, then mushrooms, egg, and grated cheese.
  • 7.   Fold the pancake.
  • 8.   Cook one side, then flip it.

Ingredients for servings

  • 1 pinch of salt
  • 1 teaspoon of olive oil
  • 1 egg
  • 220 ml of water
  • 100 g of buckwheat flour
  • Garniture :
  • 2 slice of white ham
  • 50 g of grated sheep cheese
  • 250 g of button mushroom
  • 2 eggs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    901 kcal
    45 %
  • Fat
    38,73 g
    55 %
  • of which saturated
    16,08 g
    80 %
  • Carbohydrates
    77,06 g
    30 %
  • of which sugar
    7,06 g
    8 %
  • Protein
    58,24 g
    116 %
  • Fibers
    6,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.