Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
279 kcal
14 %
-
Fat
8,51 g
12 %
-
of which saturated
1,83 g
9 %
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Carbohydrates
27,29 g
10 %
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of which sugar
0,88 g
1 %
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Protein
21,7 g
43 %
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Fibers
2,26 g
?
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More data
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Salt
1,88 g
31 %
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Cholesterol
124 mg
?
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sodium
755 mg
?
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magnesium
46 mg
15 %
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phosphorus
253 mg
32 %
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potassium
487 mg
24 %
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calcium
42 mg
5 %
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manganese
0 mg
23 %
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iron
1 mg
10 %
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copper
0 mg
10 %
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zinc
1 mg
7 %
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selenium
2 µg
3 %
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iodine
?
?
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vitamin A
48 µg
6 %
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beta-carotene
?
?
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vitamin D
3 µg
63 %
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vitamin E
2 mg
20 %
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vitamin K
?
?
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vitamin C
3 mg
6 %
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vitamin B1
1 mg
36 %
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vitamin B2
0 mg
13 %
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vitamin B3
6 mg
34 %
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vitamin B5
1 mg
18 %
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vitamin B6
1 mg
30 %
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vitamin B12
2 µg
200 %
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vitamin B9
61 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.