Nutritional information *
-
Per serving
% RDA
-
Energy value
528 kcal
26 %
-
Fat
28,65 g
41 %
-
of which saturated
14,41 g
72 %
-
Carbohydrates
32,11 g
12 %
-
of which sugar
7,01 g
8 %
-
Protein
34,51 g
69 %
-
Fibers
1,46 g
?
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More data
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Salt
1,64 g
27 %
-
Cholesterol
232 mg
?
-
sodium
670 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
611 mg
76 %
-
potassium
584 mg
29 %
-
calcium
680 mg
85 %
-
manganese
0 mg
17 %
-
iron
2 mg
15 %
-
copper
0 mg
16 %
-
zinc
4 mg
27 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
189 µg
24 %
-
beta-carotene
?
?
-
vitamin D
1 µg
20 %
-
vitamin E
1 mg
12 %
-
vitamin K
?
?
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
1 mg
41 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
2 µg
219 %
-
vitamin B9
49 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.