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Green Fish Curry

In this recipe, replace the fish with poultry.

Fish Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Rest time: 120 minutes
Energy: 317 kcal / serving

Instructions

  • 1.   Peel and chop two onions. Blend them with the peeled garlic cloves, chili pepper, ginger, and turmeric until you obtain a smooth paste. Add the yogurt and blend again.
  • 2.   Marinate the fish in this mixture for 2 hours in the refrigerator, flipping the fillets once.
  • 3.   Slice the remaining onion and sauté it in a little olive oil. Add ground coriander and cinnamon, sugar, and caramelize for 2 minutes. Reserve in a bowl.
  • 4.   Instead of the onion, sauté the well-drained fillets (reserve the marinade) for 3 minutes on each side. Pour the marinade and broth into the sauté pan.
  • 5.   Cook the basmati rice according to the instructions on the packaging.
  • 6.   Add the bay leaf and cloves. Cover halfway and simmer for 10 minutes. Season with salt and pepper.
  • 7.   Serve this fish curry with the spiced onions, basmati rice, fresh coriander, and minced green chili pepper.

Ingredients for servings

  • 4 hake steaks
  • 3 onions
  • 4 garlic cloves
  • 1 tablespoon of grated fresh ginger
  • 1 teaspoon of Cayenne pepper
  • 1 teaspoon of turmeric powder
  • 300 g of 0% Greek yogurt
  • 3 cloves
  • ½ teaspoon of ground coriander
  • ½ teaspoon of cinnamon powder
  • 1 teaspoon of cane sugar
  • 1 leaf of bay leaf
  • 10 cl of chicken broth
  • 1 small green chili pepper
  • 1 lemon
  • 1 fresh coriander
  • 250 g of basmati rice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    317 kcal
    16 %
  • Fat
    1,54 g
    2 %
  • of which saturated
    0,43 g
    2 %
  • Carbohydrates
    59,02 g
    23 %
  • of which sugar
    ?
    ?
  • Protein
    13,9 g
    28 %
  • Fibers
    2,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.