FRIJE

Name: Day-caught Peach Casserole
Prep time: 15 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 300 g of cod fillet; 500 g of mussel; 8 langoustine; 8 clam; 8 whelk; 1 onion; 2 garlic clove; 1 tablespoon of olive oil; 15 cl of dry white wine; 1 slice of thyme; 1 bay leaf; 1 teaspoon of ground cumin; 4 stalk of parsley; pepper (according to taste)

<< recipes

Day-caught Peach Casserole

Fish Seafood Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 35 minutes

Energy: 216 kcal / serving

Instructions

1. Cook the boulots for 20 minutes in boiling peppered water, then rinse them under cold water. Clean the mussels, cut the fish into 3 cm pieces.
2. Heat the oil in a casserole dish, sauté the minced onion and garlic in it.
3. Pour in the white wine and bring to a boil. Place the fish and seafood in the casserole dish. Add thyme, bay leaf, and pepper, cover and cook for 5 to 6 minutes over high heat. Sprinkle with cumin and garnish with parsley before serving.

Notes & Suggestions

Season: Winter
230 cal/serving

Ingredients for servings

300 g of cod fillet
500 g of mussel
8 langoustines
8 clams
8 whelks
1 onion
2 garlic cloves
1 tablespoon of olive oil
15 cl of dry white wine
1 slice of thyme
1 bay leaf
1 teaspoon of ground cumin
4 stalk of parsley
pepper (according to taste)

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

216 kcal

11 %

Fat

6,41 g

9 %
of which saturated

1,22 g

6 %
Carbohydrates

5,75 g

2 %
of which sugar

1,43 g

2 %
Protein

28,31 g

57 %
Fibers

0,69 g

?
More data

* As an indication, before cooking, RDA of the EU.