Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
321 kcal
16 %
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Fat
5,7 g
8 %
-
of which saturated
3,53 g
18 %
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Carbohydrates
55,24 g
21 %
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of which sugar
2,72 g
3 %
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Protein
7,52 g
15 %
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Fibers
6,29 g
?
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More data
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Salt
0,06 g
1 %
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Cholesterol
13 mg
?
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sodium
2 mg
?
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magnesium
75 mg
25 %
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phosphorus
196 mg
24 %
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potassium
1428 mg
71 %
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calcium
50 mg
6 %
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manganese
0 mg
19 %
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iron
3 mg
22 %
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copper
0 mg
28 %
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zinc
1 mg
8 %
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selenium
77 µg
140 %
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iodine
4 µg
3 %
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vitamin A
42 µg
5 %
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beta-carotene
14 µg
?
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vitamin D
0 µg
1 %
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vitamin E
0 mg
3 %
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vitamin K
30 µg
41 %
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vitamin C
63 mg
106 %
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vitamin B1
0 mg
17 %
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vitamin B2
0 mg
10 %
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vitamin B3
4 mg
25 %
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vitamin B5
1 mg
19 %
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vitamin B6
1 mg
44 %
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vitamin B12
0 µg
1 %
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vitamin B9
89 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.