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Slimming recipe for a quick microwave zucchini gratin

Cook light in the microwave! Discover our slimming recipe for a quick microwave zucchini gratin.

Gratin Zucchini Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 101 kcal / serving

Instructions

  • 1.   Peel and slice the onions, then place them in a microwave-safe dish.
  • 2.   Cut the turkey breast slices into small cubes. Add them to the onions and mix.
  • 3.   Peel and cut the zucchini into thin slices. Arrange them in the dish, on top of the onions and turkey, slightly overlapping the slices.
  • 4.   Pour the cream over the mixture.
  • 5.   Sprinkle with nutmeg, salt, and pepper. Sprinkle the grated cheese.
  • 6.   Microwave on full power for 15 minutes... it's ready!

Ingredients for servings

  • 2 zucchinis
  • 2 onions
  • 6 slice of turkey breast
  • 10 ml of semi thick light cream
  • 1 handful of grated cheese
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    101 kcal
    5 %
  • Fat
    4,7 g
    7 %
  • of which saturated
    2,7 g
    14 %
  • Carbohydrates
    6,94 g
    3 %
  • of which sugar
    5,85 g
    7 %
  • Protein
    6,24 g
    12 %
  • Fibers
    2,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.