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Recipe for Spicy Butternut Chicken Tajine

Recipe for Spicy Butternut Chicken Tajine. Easy and quick to make, flavorful and healthy. Ingredients, preparation, and related recipes.

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 60 minutes
Energy: 421 kcal / serving

Instructions

  • 1.   Cut the chicken into large cubes. Peel and slice the onions. Wash the tomatoes and cut them into cubes.
  • 2.   Peel the butternut, cut it in half, remove the seeds and fibrous parts. Cut the flesh into cubes.
  • 3.   Heat the oil in a tajine dish or a sauté pan. Brown the chicken pieces with the onions.
  • 4.   Serve hot and garnish with coriander!
  • 5.   Add the vegetables, paprika, salt, pepper, and chili, along with a glass of water. Let simmer for 30 minutes.
  • 6.   Add the pitted and diced prunes, add more water if needed. Simmer for an additional 30 minutes.

Ingredients for servings

  • 4 chicken breast
  • 2 onions
  • 1 small buttercup squash
  • 2 tomatoes
  • 8 prunes
  • ½ teaspoon of paprika
  • 1 pinch of chili pepper
  • 1 tablespoon of fresh coriander
  • 2 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    421 kcal
    21 %
  • Fat
    10,24 g
    15 %
  • of which saturated
    2,04 g
    10 %
  • Carbohydrates
    29,23 g
    11 %
  • of which sugar
    18,72 g
    21 %
  • Protein
    44,03 g
    88 %
  • Fibers
    6,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.