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Lentil and Feta Salad.

Ideal for your lunch box. You can use all kinds of lentils, such as coral lentils for example. But not canned lentils.

Vegetarian Salad Lunch box Veggie Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,67 €
Energy: 641 kcal / serving

Instructions

  • 1.   Peel the carrot, cut it into cubes, and immerse it in boiling water with a sprig of thyme and some pepper.
  • 2.   Add the lentils and let them cook for 20 minutes before rinsing them with cold water and draining them.
  • 3.   Peel and finely chop the onions. Dice the feta cheese and cut the tomato into thin quarters.
  • 4.   In a salad bowl, mix the carrot, lentils, tomato, onions, feta cheese, and spinach. Emulsify the oil and lime juice, add salt and pepper.
  • 5.   Pour into a bottle or a small jar and season at the time of serving.

Notes & Suggestions

  • Season: Autumn
    655 cal/person.

Ingredients for servings

  • 100 g of dry lentil
  • 1 carrot
  • 1 tomato
  • 2 green onions
  • 1 stalk of fresh thyme
  • 50 g of feta
  • 1 handful of spinach sprout
  • ½ limes
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    641 kcal
    32 %
  • Fat
    26,91 g
    38 %
  • of which saturated
    9,48 g
    47 %
  • Carbohydrates
    61,02 g
    23 %
  • of which sugar
    ?
    ?
  • Protein
    35,55 g
    71 %
  • Fibers
    13,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.