Why not try your hand at Chinese cuisine? You absolutely must know how to make this recipe, it's easy and delicious... A stir-fry of eggs and tomatoes, a classic of Chinese cuisine that will surely win you over!
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Chinese-style Tomato and Egg Stir-Fry
Instructions
- 1. Step 1
Chop the garlic and ginger. Cut the green part of the spring onion into pieces (if you don't have any, you can replace it with the green part of a leek). Beat the eggs and add some of the spring onions and half a teaspoon of salt. - 2. Step 2
Cut the tomatoes into medium-sized pieces. - 3. Step 3
Prepare the eggs. Cook them while stirring constantly until they are half-cooked. The cooking should be stopped when they are still slightly moist. Set them aside for later use. - 4. Step 4
Heat the oil in a pan. As soon as the oil is hot, add the garlic, ginger, and the remaining green part of the spring onions. Cook them for 1 minute over medium heat. - 5. Step 5
Add the tomatoes over high heat and mix everything for 2 to 3 minutes. - 6. Step 6
Add the cooked eggs, 1 tablespoon of light soy sauce, 1 teaspoon of salt, a pinch of sugar, and mix well. Cook everything for 1 minute and it's ready!
Ingredients for servings
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4 tomatoes -
4 eggs -
1 green onion -
1 teaspoon of balsamic vinegar -
2 tablespoon of soy sauce -
1 pinch of sugar -
1 vegetable oil -
1 sesame oil (optional) -
1 small fresh ginger -
1 garlic clove -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value190 kcal9 %
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Fat9,45 g13 %
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of which saturated2,48 g12 %
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Carbohydrates8,61 g3 %
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of which sugar7,42 g8 %
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Protein14,89 g30 %
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Fibers3,75 g?
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More data
* As an indication, before cooking, RDA of the EU.