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Low GI Stir-fry

Vegetarian Salad Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 347 kcal / serving

Instructions

  • 1.   Cook the quinoa in water and toast the almonds in a dry pan. Set aside.
  • 2.   Sauté the minced onion and chopped garlic in olive oil.
  • 3.   Add whole cherry tomatoes and spinach leaves. Cook over medium heat for 10 minutes.
  • 4.   Add washed red beans and tomato sauce and heat through.
  • 5.   Pour in the hot quinoa and add the spices. Mix well.
  • 6.   Serve on a plate, garnish with small pieces of burrata cheese, minced green onions, and almonds.

Notes & Suggestions

  • Piri piri is a spice.

Ingredients for servings

  • 250 g of canned red bean
  • 150 g of white quinoa
  • 100 g of fresh spinach
  • 12 cherry tomatoes
  • 150 g of tomato sauce
  • 1 onion
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 burrata ball
  • 1 handful of sliced almond
  • 3 teaspoon of piri piri
  • 2 green onions

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    347 kcal
    17 %
  • Fat
    17,05 g
    24 %
  • of which saturated
    2,39 g
    12 %
  • Carbohydrates
    35,23 g
    14 %
  • of which sugar
    14,26 g
    16 %
  • Protein
    19,12 g
    38 %
  • Fibers
    16,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.