The Oatmeal Bowl-Cake is an individual cake that is prepared in a bowl and cooked directly in the microwave. It is very quick to prepare and allows you to vary your breakfasts. Plus, the bowl-cake can be customized to your liking as you can add any fruits (preferably fresh). So, are you ready to change your morning habits with this oatmeal bowl-cake?
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Oatmeal Bowl-Cake | Serves 1-6
Vegetarian
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 4 minutes
Cost per serving: 0,51 €
Energy: 191 kcal / serving
Nutritional score:
Instructions
- 1. Take the red berries out of the freezer. Mix the oatmeal, milk, and agave syrup. In a bowl, break the egg and add the sliced bananas. Blend with an immersion blender. Pour the first mixture into the second one and blend briefly again.
- 2. Divide into 4 cups with a capacity of 200 ml. Distribute the red berries, stir a little with a small spoon. Cook for 4 minutes in the microwave (850 W): if the bowl-cakes are not completely set, continue cooking for a few more seconds. Let cool for at least 15 minutes before enjoying.
Ingredients for servings
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160 g of red fruits -
80 g of oat flake -
200 ml of skim milk -
3 teaspoon of agave syrup -
1 egg -
2 bananas
Rates
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value191 kcal10 %
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Fat2,63 g4 %
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of which saturated0,59 g3 %
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Carbohydrates32,77 g13 %
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of which sugar18,36 g20 %
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Protein6,83 g14 %
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Fibers5,75 g?
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More data
* As an indication, before cooking, RDA of the EU.