Nutritional information *
-
Per serving
% RDA
-
Energy value
520 kcal
26 %
-
Fat
26,93 g
38 %
-
of which saturated
14,11 g
71 %
-
Carbohydrates
45,7 g
18 %
-
of which sugar
4,86 g
5 %
-
Protein
19,56 g
39 %
-
Fibers
5,22 g
?
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More data
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Salt
1,46 g
24 %
-
Cholesterol
75 mg
?
-
sodium
595 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
246 mg
31 %
-
potassium
528 mg
26 %
-
calcium
62 mg
8 %
-
manganese
1 mg
31 %
-
iron
2 mg
14 %
-
copper
0 mg
42 %
-
zinc
2 mg
14 %
-
selenium
6 µg
11 %
-
iodine
6 µg
4 %
-
vitamin A
93 µg
12 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
5 %
-
vitamin K
25 µg
33 %
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
4 mg
23 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
69 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.