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Oven-baked Royal Dorade with a Low-Sugar and Low-GI Orange Sauté

An orange sauté to accompany my oven-baked Royal Dorade. Yum Yum. With this dish, no need to indulge in dessert or snacks. It's filling and has a low glycemic index, so no insulin spike and no reactive hypoglycemia. And on top of that, this sauté is easy to prepare and with work picking up, I have less time, so I prioritize quick recipes during the week.

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 714 kcal / serving

Instructions

  • 1.   Sauté minced bell pepper with cubes of butternut squash or pumpkin in a pan with a little olive oil.
  • 2.   When the cooking is almost done, add canned cooked red beans and soy sauce.
  • 3.   Cook for another 3 minutes. Season with a little pepper.
  • 4.   Sprinkle with chopped cashews and sesame seeds when serving.
  • 5.   For the Royal Dorade, add garlic + a drizzle of olive oil and bake for 15 minutes at 200 °C.

Ingredients for servings

  • 4 sea breams
  • 1 red bell pepper
  • 1 slice of pumpkin
  • 1 small canned red bean
  • 1 tablespoon of soy sauce
  • 1 handful of cashew nut
  • 1 pinch of sesame seed
  • 2 tablespoon of olive oil
  • 1 garlic clove
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    714 kcal
    36 %
  • Fat
    18,95 g
    27 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    5,63 g
    2 %
  • of which sugar
    2,85 g
    3 %
  • Protein
    127,67 g
    255 %
  • Fibers
    1,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.