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Low GI Oat and Chocolate Tartlets with 0 Sugar and Low GI

Low GI oat and chocolate tartlets, quick and easy to make. Perfect for a snack, it reminds me of my childhood. Very tasty. I must say, there's a good layer of chocolate. I adapted the recipe from @healthy_avenue with a few modifications.

Vegetarian Low GI Public
Course: Snack
Preparation time: 20 minutes
Cooking time: 15 minutes
Rest time: 60 minutes
Energy: 326 kcal / serving

Instructions

  • 1.   Dough recipe:
    - 100g of oat flakes
    - 35g of chopped hazelnuts and almonds
    - 2 tbsp of acacia honey or agave syrup
    - 2 tbsp of almond flour
    - 6 tbsp of almond milk
    Mix everything together and place in small molds or cookie cutters. Bake for 15 minutes at 180°C.

    Filling recipe:
    - 100g of 70% dark chocolate
    - 2 tbsp of almond milk
  • 2.   Melt the chocolate. Then fill the tartlets and refrigerate for 1 hour.

Ingredients for servings

  • Recette de la pâte :
  • 100 g of oat flake
  • 18 g of crushed hazelnut
  • 18 g of crushed almond
  • 2 tablespoon of acacia honey
  • 2 tablespoon of almond powder
  • 6 tablespoon of almond milk
  • Recette de la garniture :
  • 100 g of 70% dark chocolate
  • 2 tablespoon of almond milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    326 kcal
    16 %
  • Fat
    21 g
    30 %
  • of which saturated
    8,09 g
    40 %
  • Carbohydrates
    22,45 g
    9 %
  • of which sugar
    5,31 g
    6 %
  • Protein
    8,63 g
    17 %
  • Fibers
    7,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.