Eggplant Parmigiana in 10 minutes flat And it's low GI too. To save time, I used frozen vegetables from @picardsurgeles. I love recipes that can be made quickly.
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Low Sugar and Low GI Eggplant Parmigiana
Low GI
Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 40 minutes
Energy: 216 kcal / serving
Instructions
- 1. Here are the ingredients:
- 2 packets of pre-cooked Picard eggplant slices, thawed
- 2 large jars of tomato sauce with basil
- Pre-cut Picard onions, sautéed in 3 tbsp of olive oil
- 50g of Parmesan cheese
- 80g of grated cheese, I used cheddar
Salt and pepper - 2. Layer the eggplant slices, onions, tomato sauce, and Parmesan cheese in a baking dish. Repeat for multiple layers.
Finish with the cheddar cheese. - 3. Bake for 40 minutes at 190 °C.
Ingredients for servings
-
2 bag of eggplant -
2 large tomato basil sauce -
1 bag of frozen onion -
3 tablespoon of olive oil -
50 g of grated parmesan -
80 g of grated cheese -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value216 kcal11 %
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Fat19,82 g28 %
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of which saturated7,75 g39 %
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Carbohydrates0 g0 %
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of which sugar0 g0 %
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Protein9,51 g19 %
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Fibers0 g?
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More data
* As an indication, before cooking, RDA of the EU.