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SOFT COOOOOOKIES with 0 sugar and low glycemic index

SOFT COOOOOOKIES #lowgi #glutenfree #butterfree my favorite ❤ Every weekend and Wednesday, I treat myself to a real snack, but of course with a low glycemic index. Today, I propose to you absolutely delicious soft cookies. To avoid butter, I used 100% hazelnut butter, it's better for your health and I love the taste. You often ask me where I find certain products, so this hazelnut butter, I buy it from @greenweez_bio_en_ligne, it's my favorite because it remains sufficiently liquid and its taste is to die for. In fact, I put it every day as a sauce on my yogurt to avoid sweetening them. And there you have a healthy snack with plenty of protein thanks to legume flours and nuts.

Vegetarian Vegan Low GI Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 12 minutes
Energy: 140 kcal / serving

Instructions

  • 1.   The recipe for 10 cookies 🍪:
    - 60g almond powder
    - 60g hazelnut butter @greenweez_bio_en_ligne (which you see in the photo, they call it cream but it's 100% hazelnut)
    - 60g unsweetened applesauce
    - 40g chickpea flour
    - 40g quinoa flour @celnatofficiel found at greenweez
    - 30g coconut sugar
    - 50g dark chocolate chips 65%
    - 20g sunflower seeds
    - 1 pinch of baking soda
  • 2.   Mix the 2 flours, almond powder, coconut sugar, and baking soda.
  • 3.   Add the applesauce and hazelnut butter. Press firmly with a spoon to mix and obtain a dough that holds together. Finish with the chocolate chips and sunflower seeds.
  • 4.   On a non-stick mat, form piles using 2 spoons because it sticks a little. Bake for 12 minutes at 185°C. The top should be golden.

Ingredients for servings

  • 60 g of almond powder
  • 60 g of hazelnut butter
  • 60 g of unsweetened applesauce
  • 40 g of chickpea flour
  • 40 g of quinoa flour
  • 30 g of coconut sugar
  • 50 g of dark chocolate chip
  • 20 g of sunflower seed
  • 1 pinch of sodium bicarbonate

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    140 kcal
    7 %
  • Fat
    9,75 g
    14 %
  • of which saturated
    1,79 g
    9 %
  • Carbohydrates
    9,21 g
    4 %
  • of which sugar
    6,89 g
    8 %
  • Protein
    3,86 g
    8 %
  • Fibers
    2,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.