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SOFT BREAD without a mixer, no resting time, sugar-free and low glycemic index

SOFT BREAD #lowGI without a mixer, no resting time Reduced in carbohydrates and gluten. I posted the recipe on my blog yesterday but some people didn't see it, so I'm sharing it here again. I wanted to use up some flours, so I used 3 different ones. You can change the T150 wheat flour if needed, but be careful because even small changes can affect the result when making bread. This bread is a real treat, it has a very subtle sweet taste thanks to the coconut, even though you can't really taste it (my husband, who hates coconut, didn't notice). It tastes great plain or with toppings. And it's soft thanks to the psyllium, which you can find in health food stores. Derived from a plant, psyllium is very rich in mainly soluble fibers (less irritating than insoluble fibers). This greatly helps to lower the glycemic index of the bread. And it's the secret to achieving softness.

Public
Course: Other
Preparation time: 10 minutes
Cooking time: 60 minutes
Rest time: 60 minutes
Energy: 1608 kcal / serving

Instructions

  • 1.   For 1 medium loaf and 2 small ones:
    - 100g coconut flour
    - 100g whole wheat flour T150
    - 75g chickpea flour
    - 50g almond flour
    - 40g blond psyllium
    - 1 packet of baking powder
    - ½ tsp salt
    - 450 ml water
    - 2 eggs
    - 1 tbsp olive oil
    - 1 tsp baking soda + 1 tsp lemon juice or vinegar
    - Poppy seeds (or other seeds)
  • 2.   Mix the dry ingredients (flours, almond flour, psyllium, baking powder, baking soda, and salt). Add the water.
  • 3.   Beat the eggs with olive oil and lemon juice. Then add it to the mixture. Knead with your hands.
  • 4.   Shape into balls (I made 1 medium loaf and 2 small ones), place on a baking sheet, and use a knife to make cuts on top. Sprinkle with poppy seeds.
  • 5.   Bake for about 1 hour at 190°C (preheated oven with convection).
    Wait for it to cool completely before cutting and enjoying.

Ingredients for servings

  • 100 g of coconut flour
  • 100 g of whole wheat flour (T150)
  • 75 g of chickpea flour
  • 50 g of almond powder
  • 40 g of psyllium
  • 1 bag of baking powder
  • ½ teaspoon of salt
  • 450 ml of water
  • 2 eggs
  • 1 tablespoon of olive oil
  • 1 teaspoon of sodium bicarbonate
  • 1 teaspoon of lemon juice
  • 1 pinch of poppy seed

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1608 kcal
    80 %
  • Fat
    122,39 g
    175 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    145,22 g
    56 %
  • of which sugar
    ?
    ?
  • Protein
    58,72 g
    117 %
  • Fibers
    67,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.