Recipe for Salmon and Turmeric Crustless Quiche. Easy and quick to make, tasty and healthy. Ingredients, preparation, and related recipes.
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Recipe for Salmon and Turmeric Crustless Quiche
Instructions
- 1. Preheat the oven to 180°C (350°F).
- 2. Remove the skin and bones from the salmon fillet. Then, cut it into small cubes.
- 3. Cut the yellow lemon in half and squeeze it to extract the juice. Remove any seeds if necessary. Then, finely grate the lemon zest.
- 4. In a bowl, beat the whole eggs. Add skimmed milk powder, lemon juice, flour, cornstarch or potato starch, nutmeg, and turmeric powder.
- 5. Season with salt and pepper to taste, then gradually add skimmed milk while stirring well with a whisk until you obtain a smooth and homogeneous cream.
- 6. Add the reduced-fat grated gruyère cheese and the salmon cubes. Mix well.
- 7. Lightly grease a tart pan and pour the mixture into it.
- 8. Bake the quiche for 25 to 30 minutes in the preheated oven or until it is golden brown.
- 9. Allow the quiche to cool on a wire rack after removing it from the oven before serving.
- 10. Enjoy this salmon and turmeric quiche as an appetizer or main course, accompanied by a dressed green salad.
Ingredients for servings
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200 g of salmon fillet -
40 g of flour -
40 g of cornstarch -
40 cl of skim milk -
1 tablespoon of powdered milk -
4 eggs -
60 g of grated emmental -
1 lemon -
1 pinch of nutmeg -
1 teaspoon of turmeric powder -
20 g of butter -
salt (according to taste) -
pepper (according to taste)
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value242 kcal12 %
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Fat12,83 g18 %
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of which saturated5,22 g26 %
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Carbohydrates14,41 g6 %
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of which sugar3,72 g4 %
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Protein16,65 g33 %
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Fibers0,41 g?
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More data
* As an indication, before cooking, RDA of the EU.