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White TUNA TATAKI with its delicious low-sugar and low-glycemic index sauce

Raw red tuna reminds me of raw red meat, so it's not possible for me. So I tried it with white tuna, and it was incredibly tender. I froze my fresh fish to make sure to kill any potential parasites, then thawed it in the fridge overnight for the next day.

Public
Course: Main course
Preparation time: 10 minutes
Energy: 78 kcal / serving

Instructions

  • 1.   For 2 people:
    - 2 tuna steaks
    - 1 tbsp sesame oil
    - 1 tbsp soy sauce or tamari
    - 1 tsp 100% peanut butter
    - 1 tsp lemon juice
    - 1 tsp agave syrup
    - sesame seeds
  • 2.   1⃣ Mix the peanut butter with the sesame oil. Add the soy sauce, lemon juice, and agave syrup.
  • 3.   2⃣ Brush the raw fish with half of the sauce, then cook in a hot pan. Brown on each side. The fish should still be raw in the center.
  • 4.   Slice thinly and serve with the remaining sauce. Sprinkle with sesame seeds.
  • 5.   As a side dish, serve with leftover cooked broccoli and fresh tomatoes.

Ingredients for servings

  • 2 white tuna steak
  • 1 tablespoon of sesame oil
  • 1 tablespoon of tamari sauce
  • 1 teaspoon of peanut butter without sugar
  • 1 teaspoon of lemon juice
  • 1 teaspoon of agave syrup
  • 2 pinch of sesame seed

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    78 kcal
    4 %
  • Fat
    7,03 g
    10 %
  • of which saturated
    1,05 g
    5 %
  • Carbohydrates
    3,02 g
    1 %
  • of which sugar
    2,46 g
    3 %
  • Protein
    0,64 g
    1 %
  • Fibers
    0,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.