FRIJE

Name: LEEK & SALMON FONDUE with SUGAR-FREE AND LOW GI CRUMBLE
Prep time: 20 min
Yield: 4 servings
Ingredients: 25 g of crushed hazelnut; 30 g of whole wheat flour (T150); 20 g of oat bran; 20 g of olive oil; 15 g of grated parmesan; 4 leek white; 2 tablespoon of olive oil; 4 salmon fillet; 2 tablespoon of soy sauce

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LEEK & SALMON FONDUE with SUGAR-FREE AND LOW GI CRUMBLE

I love leek fondue and with salmon, it's the perfect combination. To enhance the pairing even more, a quick crumble dough ❤, which you can make in larger quantities to use on all your vegetables throughout the week. It helps a lot with getting children to enjoy certain vegetables.

Public

Course: Main course

Preparation time: 20 minutes

Energy: 528 kcal / serving

Instructions

1. For 3/4 people:
💚Crumble:
- 25g whole hazelnuts
- 30g T150 wheat flour (gi=45) or T150 spelt or einkorn
- 20g oat bran (gi=15)
- 20g olive oil
- 15g Parmesan cheese
2. 1⃣ Mix flour, bran, Parmesan cheese, crushed hazelnuts. Season with pepper. Add olive oil and mix roughly. The texture should be sandy.
3. 2⃣ Place on a baking sheet lined with a non-stick mat and bake for 10 minutes at 200°C (392°F).
4. 💚 Leek Fondue:
- 4 leek whites
- Olive oil
Slice the leeks into rounds and cook them in a pan, brushed with olive oil. Season with salt and pepper. Stop cooking when they are tender and melting.
5. 💚 3 or 4 Salmon fillets:
Cook the salmon in a pan on each side with 1 tbsp of olive oil and 2 to 3 tbsp of soy sauce (replacing salt).