Name: Homemade Sugar-Free Low-GI Bounty Bars
Prep time: 10 min
Yield: 4 servings
Ingredients: 40 g of grated coconut; 30 g of coconut milk; 20 g of coconut oil; 60 g of 70% dark chocolate; 20 g of plant-based milk (optional)

Homemade Sugar-Free Low-GI Bounty Bars

And on top of that, it's super quick to make. No added sweetener and yet I hesitated to add a little agave syrup but coconut already has a naturally sweet taste and the brain often associates it with something sweet (a bit like vanilla), as a result, even without sweetener, it feels sweet enough. And then the chocolate coating ????, even at 70% cocoa, already contains sugar but overall, there will be very little of it. In fact, I find it much better than store-bought bounty bars which I find sickeningly sweet.

Vegetarian Vegan Low GI Public

Course: Snack

Preparation time: 10 minutes

Rest time: 120 minutes

Cost per serving: 0,31 €

Energy: 216 kcal / serving

Nutritional score:

Instructions

1. The recipe for 4 bounty bars:
- 40g of grated coconut
- 30g of 10% fat coconut milk/cream in a carton.
- 20g of solid coconut oil
2. 1⃣ Mix the 3 ingredients in order and pack tightly with a tablespoon.
3. 2⃣ Shape 4 bars with your hands and let them set in the fridge for 1 hour.
4. Coating:
- 60g of dark chocolate, minimum 70% cocoa
5. 1⃣ Gently melt (if you heat it too much, it will become lumpy) the chocolate and generously coat the bars using a spoon while holding them with a wooden skewer. Place them on a non-stick mat.
You can make a little design on top 😉.
6. 2⃣ Put them back in the fridge for 1 hour.
7. For a thicker coating, add 20g of plant-based milk to the chocolate.
8. Simple, effective, and delicious, isn't life beautiful 😚