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Quails with Vegetables

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Cost per serving: 1,49 €
Energy: 473 kcal / serving

Instructions

  • 1.   Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • 2.   Peel the carrots and pears and cut them into cubes.
  • 3.   In a bowl, mix the carrots and pears with honey, spices, olive oil, and spread everything in the bottom of a gratin dish. Season.
  • 4.   Place the quails on top and bake for 30 minutes.
  • 5.   Once done, collect the cooking juices and mix them with cream.
  • 6.   Heat it gently and pour the creamy sauce over the quails.

Ingredients for servings

  • 4 quails
  • 1 tablespoon of olive oil
  • 20 cl of sour cream
  • 2 pears
  • 4 carrots
  • 1 tablespoon of honey
  • 1 teaspoon of four spices
  • 1 pinch of flower of salt
  • 1 pinch of 5-pepper blend

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    473 kcal
    24 %
  • Fat
    26,45 g
    38 %
  • of which saturated
    11,33 g
    57 %
  • Carbohydrates
    19,93 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    34,39 g
    69 %
  • Fibers
    3,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.