Nutritional information *
-
Per serving
% RDA
-
Energy value
283 kcal
14 %
-
Fat
11,48 g
16 %
-
of which saturated
6,37 g
32 %
-
Carbohydrates
31,41 g
12 %
-
of which sugar
1,85 g
2 %
-
Protein
10,87 g
22 %
-
Fibers
3,46 g
?
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More data
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Salt
0,21 g
4 %
-
Cholesterol
120 mg
?
-
sodium
72 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
238 mg
30 %
-
potassium
858 mg
43 %
-
calcium
191 mg
24 %
-
manganese
0 mg
11 %
-
iron
2 mg
16 %
-
copper
0 mg
22 %
-
zinc
2 mg
10 %
-
selenium
45 µg
81 %
-
iodine
10 µg
7 %
-
vitamin A
123 µg
15 %
-
beta-carotene
21 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
6 %
-
vitamin K
19 µg
25 %
-
vitamin C
36 mg
61 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
61 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.