Nutritional information *
-
Per serving
% RDA
-
Energy value
230 kcal
12 %
-
Fat
22,63 g
32 %
-
of which saturated
4,48 g
22 %
-
Carbohydrates
1,88 g
1 %
-
of which sugar
1,4 g
2 %
-
Protein
1,86 g
4 %
-
Fibers
3,93 g
?
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More data
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Salt
0,03 g
0 %
-
Cholesterol
0 mg
?
-
sodium
11 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
47 mg
6 %
-
potassium
486 mg
24 %
-
calcium
20 mg
2 %
-
manganese
0 mg
12 %
-
iron
1 mg
6 %
-
copper
0 mg
18 %
-
zinc
0 mg
3 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
909 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
41 %
-
vitamin K
42 µg
56 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
66 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.