FRIJE

Name: Goat Cheese and Bell Pepper Omelette - Low GI
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 6 egg; 100 g of fresh goat cheese; 1 red bell pepper; 1 onion; 1 tablespoon of olive oil; 0.5 teaspoon of hot paprika; 1 handful of parsley; 1 lettuce; salt (according to taste); pepper (according to taste)

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Goat Cheese and Bell Pepper Omelette - Low GI

Vegetarian Omelette Low GI Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 15 minutes

Cost per serving: 1,81 €

Energy: 456 kcal / serving

Nutritional score:

Instructions

1. Beat the eggs for the omelette, season with salt and pepper. Peel and slice the onion. Cut the bell pepper into 2cm cubes.
2. Heat the oil in an ovenproof non-stick skillet and sauté the onion and bell pepper for 3 or 4 minutes. Add the eggs and cook for 5 or 6 minutes, until the omelette is almost set.
3. Crumble the goat cheese over the omelette, sprinkle with paprika and garnish with parsley. Place the skillet under the broiler of the oven at maximum temperature for 2 or 3 minutes. Remove it as soon as the surface is golden brown. Serve with a dressed salad.