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Spaghetti "bolognese" (vegetables and split peas)

Use whatever vegetables are available (seasonal, frozen, ...) Variation: Replace the broth with white wine

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Rest time: 100 minutes
Cost per serving: 1,53 €
Energy: 611 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the split peas for about 2 hours.
  • 2.   Sauté the chosen vegetables (chopped into small pieces) in a saucepan for about 10 minutes. Squeeze the garlic and add it. Occasionally pour in some broth (or white wine).
  • 3.   Add the split peas and the remaining broth. Let simmer for about 5/10 minutes. Add the tomatoes (peeled and concentrated), herbs, and, according to your taste, a little cinnamon. Mix. Bring the sauce to a boil.
  • 4.   Reduce the heat and let simmer for at least twenty minutes.
    Meanwhile, cook the spaghetti (or other pasta) following the instructions on the package.
  • 5.   Season the sauce with salt and pepper and serve over drained pasta with gruyere and/or parmesan.

Ingredients for servings

  • 150 g of whole wheat pasta
  • 2 carrots (optional)
  • 1 leek (optional)
  • 1 bell pepper (optional)
  • 2 onions
  • 2 garlic cloves
  • 300 ml of vegetable broth
  • 100 g of split pea
  • 400 g of canned peeled tomato
  • 2 tablespoon of tomato paste
  • 1 tablespoon of dried oregano
  • 1 teaspoon of cinnamon powder (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    611 kcal
    31 %
  • Fat
    4,24 g
    6 %
  • of which saturated
    1,01 g
    5 %
  • Carbohydrates
    104,94 g
    40 %
  • of which sugar
    23,45 g
    26 %
  • Protein
    27,5 g
    55 %
  • Fibers
    24,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.