2. Sauté the chosen vegetables (chopped into small pieces) in a saucepan for about 10 minutes. Squeeze the garlic and add it. Occasionally pour in some broth (or white wine).
3. Add the split peas and the remaining broth. Let simmer for about 5/10 minutes. Add the tomatoes (peeled and concentrated), herbs, and, according to your taste, a little cinnamon. Mix. Bring the sauce to a boil.
4. Reduce the heat and let simmer for at least twenty minutes.
Meanwhile, cook the spaghetti (or other pasta) following the instructions on the package.
5. Season the sauce with salt and pepper and serve over drained pasta with gruyere and/or parmesan.
Ingredients for
servings
150g of
whole wheat pasta
2
carrots
(optional)
1
leek
(optional)
1
bell pepper
(optional)
2
onions
2
garlic cloves
300ml of
vegetable broth
100g of
split pea
400g of
canned peeled tomato
2tablespoon of
tomato paste
1tablespoon of
dried oregano
1teaspoon of
cinnamon powder
(optional)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
611 kcal
31 %
Fat
4,24 g
6 %
of which saturated
1,01 g
5 %
Carbohydrates
104,94 g
40 %
of which sugar
23,45 g
26 %
Protein
27,5 g
55 %
Fibers
24,71 g
?
More data
Salt
1,76 g
29 %
Cholesterol
0 mg
?
sodium
696 mg
?
magnesium
169 mg
56 %
phosphorus
462 mg
58 %
potassium
2003 mg
100 %
calcium
224 mg
28 %
manganese
3 mg
147 %
iron
9 mg
66 %
copper
1 mg
64 %
zinc
4 mg
28 %
selenium
15 µg
26 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
6 mg
56 %
vitamin K
86 µg
115 %
vitamin C
118 mg
196 %
vitamin B1
1 mg
105 %
vitamin B2
0 mg
26 %
vitamin B3
5 mg
25 %
vitamin B5
?
?
vitamin B6
1 mg
50 %
vitamin B12
0 µg
0 %
vitamin B9
319 µg
160 %
Less data
* As an indication, before cooking, RDA of the EU.