Nutritional information *
-
Per serving
% RDA
-
Energy value
418 kcal
21 %
-
Fat
23,02 g
33 %
-
of which saturated
8,53 g
43 %
-
Carbohydrates
36,84 g
14 %
-
of which sugar
4,39 g
5 %
-
Protein
17,99 g
36 %
-
Fibers
3,86 g
?
-
More data
-
Salt
1,55 g
26 %
-
Cholesterol
49 mg
?
-
sodium
614 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
345 mg
43 %
-
potassium
341 mg
17 %
-
calcium
396 mg
50 %
-
manganese
1 mg
31 %
-
iron
2 mg
13 %
-
copper
0 mg
34 %
-
zinc
2 mg
16 %
-
selenium
10 µg
19 %
-
iodine
?
?
-
vitamin A
109 µg
14 %
-
beta-carotene
432 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
5 mg
8 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
143 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.