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Avocado, Fruit, and Seed Smoothie - Ginapetitdej

Vegetarian Vegan Smoothie Public
Course: Breakfast
Preparation time: 15 minutes
Cost per serving: 1,23 €
Energy: 347 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 100 ml of plant-based milk
  • 1 banana
  • 1 apple
  • 1 pear
  • 1 teaspoon of flaxseed
  • 1 teaspoon of chia seed
  • 1 handful of spinach sprout
  • 1 avocado

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    347 kcal
    17 %
  • Fat
    18,18 g
    26 %
  • of which saturated
    3,7 g
    18 %
  • Carbohydrates
    32,01 g
    12 %
  • of which sugar
    ?
    ?
  • Protein
    4,92 g
    10 %
  • Fibers
    9,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.