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Bolognese Sauce

Sauce Tomato Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 120 minutes
Energy: 464 kcal / serving

Instructions

  • 1.   Peel the tomatoes
    . 30 seconds in boiling water
  • 2.   Peel the vegetables
    . Carrots into small dice
    . Finely chopped garlic
    . Cut the tomatoes into quarters
    . Sliced onions
  • 3.   Cook the meat
    Oil, meat, and onions in a saucepan over low heat (Salt+Pepper)
    When the meat is cooked and the onions are translucent, add carrots and garlic and sauté for a few minutes
    Add tomatoes, tomato paste, bay leaf, basil, oregano, sugar, broth, white wine SN (Salt+Pepper)

Ingredients for servings

  • Viande :
  • 400 g of ground meat
  • Légumes :
  • 800 g of tomato puree
  • 1 cup of tomato paste
  • 3 medium onion
  • 1 small carrot
  • Epices :
  • 3 leaf of bay leaf
  • 1 tablespoon of dried basil
  • 1 tablespoon of dried oregano
  • 4 garlic cloves
  • Divers :
  • 4 tablespoon of olive oil
  • 30 cl of beef broth
  • 1 tablespoon of sugar (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    464 kcal
    23 %
  • Fat
    28,48 g
    41 %
  • of which saturated
    6,94 g
    35 %
  • Carbohydrates
    35,47 g
    14 %
  • of which sugar
    23,1 g
    26 %
  • Protein
    23,16 g
    46 %
  • Fibers
    10,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.