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Paleo Omelette

Vegetarian Paleo Public
Course: Breakfast
Preparation time: 2 minutes
Cooking time: 3 minutes
Energy: 373 kcal / serving

Instructions

  • 1.   Heat a little coconut oil in a non-stick pan.
  • 2.   Mix the eggs, egg white, half of the honey (or maple syrup), and almond milk in a bowl.
  • 3.   Pour the mixture into the hot pan and cook over medium heat.
  • 4.   Add banana slices and let the omelette cook for a few minutes until it sets, then sprinkle with pieces of dark chocolate and let it melt.
  • 5.   Just before serving, add a small seasonal fruit like kiwi/clementine (or a handful of berries) and grated coconut.

Ingredients for servings

  • 2 egg yolks
  • 1 egg white
  • 1 small banana
  • 19 g of liquid honey
  • 1 seasonal fruit
  • 3 g of coconut oil
  • 50 ml of almond milk (optional)
  • 1 teaspoon of grated coconut (optional)
  • 10 g of dark chocolate 85%

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    373 kcal
    19 %
  • Fat
    18,53 g
    26 %
  • of which saturated
    9,03 g
    45 %
  • Carbohydrates
    39,26 g
    15 %
  • of which sugar
    33,24 g
    37 %
  • Protein
    10,8 g
    22 %
  • Fibers
    4,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.