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Pesto Pasta Salad with Grilled Zucchini and Chicken

Post training Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 3,76 €
Energy: 1150 kcal / serving
Nutritional score:

Instructions

  • 1.   PESTO PREPARATION
  • 2.   Wash the basil and peel the garlic clove
  • 3.   In the bowl of your food processor, blend the garlic, basil leaves, olive oil, water, almond powder, salt, and parmesan cheese. Add a little water if necessary until desired consistency is reached.
  • 4.   Store in an airtight container in the refrigerator.
  • 5.   SALAD PREPARATION
  • 6.   Cook the pasta in a large pot of boiling water for the time indicated on the package. Drain and place in a salad bowl.
  • 7.   Season the chicken breast with salt, chili, and a few spices of your choice. Cut it into thin strips and brown it for 5 to 6 minutes in a hot pan.
  • 8.   Wash the zucchini, slice it into very thin slices, and sauté it in a drizzle of olive oil for 2 to 3 minutes over high heat with a little salt. You can cook the zucchini and chicken at the same time. You can also use a mandoline or a peeler to make zucchini tagliatelle and cook them more quickly.
  • 9.   Mix the pasta, washed cherry tomatoes cut in half, zucchini, pesto, grilled chicken, pine nuts, arugula, olives cut into small pieces, and a tablespoon of pesto. Top with shaved parmesan cheese made with a peeler.

Notes & Suggestions

  • Variations and Tips:

    - Replace the chicken with 2 hard-boiled eggs.
    - Vary the flavors by replacing the chicken with tuna, and the zucchini with bell peppers, etc.
    - Store the pesto in a jar (like a jam jar) for up to 2 weeks in the refrigerator.

Ingredients for servings

  • 30 g of grated parmesan
  • 50 g of fresh basil
  • 1 handful of arugula
  • 100 g of chicken breast
  • 1 garlic clove
  • 20 g of almond powder
  • 1 teaspoon of pine nut
  • 80 g of whole wheat pasta
  • 3 cherry tomatoes
  • 60 g of water
  • 1 pinch of flower of salt
  • 2 black olives
  • 100 g of zucchini
  • 1 tablespoon of pesto
  • 40 g of olive oil
  • 1 chili pepper (optional)

Rates (1)

  • jan., 10 2022
    Delicious warm, or cold in the summer with a BBQ

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1150 kcal
    57 %
  • Fat
    71,84 g
    103 %
  • of which saturated
    14,88 g
    74 %
  • Carbohydrates
    66,25 g
    25 %
  • of which sugar
    9,25 g
    10 %
  • Protein
    52,05 g
    104 %
  • Fibers
    12,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.