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Chicken burger

Post training Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 345 kcal / serving

Instructions

  • 1.   Sauté the mushrooms cut into quarters, minced garlic, onion, and olive oil. Let them brown for about ten minutes, stirring regularly.
  • 2.   Blend this mixture with the chicken, almond powder, mustard, sun-dried tomato, basil, salt, and chili.
  • 3.   Shape a large patty and cook it in the same pan as the vegetables for about 5 minutes on each side over medium heat.
  • 4.   Prepare the sauce by mixing yogurt, tomato paste, salt, and Espelette pepper.
  • 5.   Use a whole burger bun (approximately 85g).
  • 6.   Assemble the burger by spreading a spoonful of sauce on each bun, adding lettuce, grated carrots, chicken patty, and red onion.

Ingredients for servings

  • 150 g of chicken breast
  • 1 garlic clove
  • 1 teaspoon of mustard
  • 5 g of olive oil
  • 1 teaspoon of basil
  • 1 dried tomato
  • 40 g of mushroom
  • 35 g of onion
  • 5 g of almond powder
  • 1 pinch of Espelette pepper
  • 1 whole wheat burger bun
  • 40 g of raw vegetables
  • 23 g of fat-free white cheese
  • 1 teaspoon of tomato paste
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    345 kcal
    17 %
  • Fat
    11,6 g
    17 %
  • of which saturated
    1,89 g
    9 %
  • Carbohydrates
    14,53 g
    6 %
  • of which sugar
    11,23 g
    12 %
  • Protein
    42,86 g
    86 %
  • Fibers
    4,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.