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Roast Chicken, Potatoes, and Vegetables

Post training Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 65 minutes
Cost per serving: 2,66 €
Energy: 520 kcal / serving

Instructions

  • 1.   Prepare the chicken by adding thyme and rosemary inside. Place the chicken in a large dish, season with salt and pepper, add some spices on top, and drizzle with a little olive oil.
  • 2.   Prepare the vegetables by peeling the small onions, cutting the zucchini, parsnip, and carrot into large sticks, and washing the potatoes and mushrooms (you can keep the skin).
  • 3.   Arrange the vegetables and whole garlic cloves around the chicken. Drizzle some olive oil over the vegetables, season with salt and pepper, and add the herbs de Provence.
  • 4.   Cook for 50 minutes at 200°C (392°F), regularly basting the chicken with water or the juices from the dish.
  • 5.   Tenderize the meat by letting it cook for an additional 15 minutes at 120°C (248°F). Serve by adding some spices and extra herbs.

Ingredients for servings

  • 1 chicken
  • 5 g of olive oil
  • 200 g of pearl onion
  • 4 garlic cloves
  • 200 g of mushroom
  • 200 g of zucchini
  • 100 g of carrot
  • 100 g of parsnip
  • 500 g of firm-fleshed potato
  • 1 teaspoon of Provence herb
  • 1 stalk of fresh thyme
  • 1 stalk of rosemary
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    520 kcal
    26 %
  • Fat
    12,99 g
    19 %
  • of which saturated
    2,88 g
    14 %
  • Carbohydrates
    31,26 g
    12 %
  • of which sugar
    ?
    ?
  • Protein
    63,54 g
    127 %
  • Fibers
    6,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.