Nutritional information *
-
Per serving
% RDA
-
Energy value
622 kcal
31 %
-
Fat
18,12 g
26 %
-
of which saturated
3,4 g
17 %
-
Carbohydrates
64,09 g
25 %
-
of which sugar
5,36 g
6 %
-
Protein
44,97 g
90 %
-
Fibers
9,69 g
?
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More data
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Salt
0,8 g
13 %
-
Cholesterol
240 mg
?
-
sodium
324 mg
?
-
magnesium
201 mg
67 %
-
phosphorus
567 mg
71 %
-
potassium
1504 mg
75 %
-
calcium
230 mg
29 %
-
manganese
2 mg
115 %
-
iron
9 mg
66 %
-
copper
1 mg
139 %
-
zinc
7 mg
47 %
-
selenium
61 µg
111 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
6 mg
58 %
-
vitamin K
?
?
-
vitamin C
35 mg
59 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
8 mg
42 %
-
vitamin B5
2 mg
32 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
2 µg
160 %
-
vitamin B9
151 µg
75 %
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Less data
* As an indication, before cooking, RDA of the EU.