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Zucchini Spaghetti with Shrimp and Avocado Pesto

Post training Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 622 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend the avocado, garlic, almond milk, cilantro, salt, and half of the spices to obtain a creamy sauce.
    Add some water to achieve the desired consistency.
  • 2.   Cook the spaghetti in boiling water for 8 minutes.
  • 3.   Sauté the zucchini spaghetti in a drizzle of olive oil for 3 minutes, season with salt and pepper.
    Set aside.
  • 4.   Cook the shrimp and the remaining spices in the same pan for 2 to 3 minutes.
  • 5.   Mix the spaghetti, zucchini spaghetti, and avocado pesto. Add the shrimp and some sesame seeds.

Ingredients for servings

  • 400 g of zucchini
  • 160 g of whole wheat spaghetti
  • 320 g of raw peeled shrimp
  • ½ avocados
  • 1 garlic clove
  • 40 ml of almond milk
  • 40 ml of water
  • 10 g of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of curry powder
  • 1 pinch of Espelette pepper
  • 10 leaf of fresh coriander
  • 1 teaspoon of sesame seed
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    622 kcal
    31 %
  • Fat
    18,12 g
    26 %
  • of which saturated
    3,4 g
    17 %
  • Carbohydrates
    64,09 g
    25 %
  • of which sugar
    5,36 g
    6 %
  • Protein
    44,97 g
    90 %
  • Fibers
    9,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.